Milk beverage, powder, with nonfat dry milk and low calorie sweetener, dry mix, not reconstituted, chocolate

Tablespoon8 g
Envelope (.75 Oz)21 g


Calories in 1 envelope (.75 oz) (21 g)
69.1 calories, 4.5 from fat
 
Carbs
10.8 g
 
Proteins
5.3 g
 
Fat
0.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Milk beverage, powder, with nonfat dry milk and low calorie sweetener, dry mix, not reconstituted, chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (35.7%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Potassium (it plays an important role for normal muscle contraction), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss) and Vitamin A (fights cancer and slows down tumor growth).
  • Milk beverage, powder, with nonfat dry milk and low calorie sweetener, dry mix, not reconstituted, chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (38% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(35.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
4%
Carbs
8%
Fiber
1%
Fat
2%
Saturated Fat
2%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk beverage, powder, with nonfat dry milk and low calorie sweetener, dry mix, not reconstituted, chocolate

Serving Size: envelope (.75 oz) (21g)

* Amount Per Serving
Calories 69.1 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.4 g 2%
Cholesterol 5 mg 1.7%
Sodium 138.4 mg 5.8%
Total Carbohydrate 10.8 g 3.6%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.5%
 
Vitamins
Vitamin A 146.3 IU 2.9%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 1.2 mg 2%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 296.5 mg 29.6%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 44.1 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 470.4 mg 13.4%
Phosphorus (P) 187.5 mg 18.8%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.8 mg 5%