Milk, calcium fortified, cow's, fluid, whole
✓
Cup247 g
✓
Fl Oz30 g
✓
Guideline Amount Per Fl Oz Of Beverage2 g
✓
Guideline Amount Per Cup Of Hot Cereal62 g
✓
Guideline Amount Per Cup Of Cold Cereal124 g

Calories in 1 Guideline amount per cup of cold cereal (124 g)
75.6 calories, 36 from fat
 
Carbs
6 g
 
Proteins
3.9 g
 
Fat
4 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, calcium fortified, cow's, fluid, whole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Calcium (helps you build strong bones).
  • Milk, calcium fortified, cow's, fluid, whole contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.6 cal/g)
Nutrition Density
High
Density
(15.7 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
0%
Fiber
6%
Fat
12%
Saturated Fat
4%
Cholesterol
2%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Milk, calcium fortified, cow's, fluid, whole Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, calcium fortified, cow's, fluid, whole

Serving Size: Guideline amount per cup of cold cereal (124g)

* Amount Per Serving
Calories 75.6 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2.3 g 11.6%
Cholesterol 12.4 mg 4.1%
Sodium 53.3 mg 2.2%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 6.2 g 20.7%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 190.1 IU 3.8%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 140.1 mg 13.6%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 163.7 mg 4.7%
Phosphorus (P) 104.2 mg 10.4%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.5 mg 3.1%