Milk, cow's, fluid, 2% fat
✓
Cup244 g
✓
Fl Oz30 g
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Guideline Amount Per Fl Oz Of Beverage2 g
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Guideline Amount Per Cup Of Hot Cereal61 g
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Guideline Amount Per Cup Of Cold Cereal122 g
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School Milk Carton (1/2 Pint)244 g

Calories in 1 cup (244 g)
122 calories, 43.2 from fat
 
Carbs
11.7 g
 
Proteins
8 g
 
Fat
4.8 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, cow's, fluid, 2% fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Calcium (helps prevent cancer).
  • Milk, cow's, fluid, 2% fat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
0%
Fiber
7%
Fat
15%
Saturated Fat
7%
Cholesterol
5%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, cow's, fluid, 2% fat

Serving Size: cup (244g)

* Amount Per Serving
Calories 122 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 3.1 g 15.3%
Cholesterol 19.5 mg 6.5%
Sodium 114.7 mg 4.8%
Total Carbohydrate 11.7 g 3.9%
Dietary Fiber 0 g 0%
Sugars (Added) 12.2 g 40.7%
Protein 8 g 16.1%
 
Vitamins
Vitamin A 447.3 IU 8.9%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 1.3 mcg 21.6%
Vitamin C 0.5 mg 0.8%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 292.8 mg 29.3%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 26.8 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 341.6 mg 9.8%
Phosphorus (P) 224.5 mg 22.5%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 1.2 mg 7.8%