Milk, cow's, fluid, lactose reduced, 1% fat, fortified with calcium |
✓ | Cup | 247 g |
✓ | Fl Oz | 30 g |
✓ | Guideline Amount Per Fl Oz Of Beverage | 2 g |
✓ | Guideline Amount Per Cup Of Hot Cereal | 62 g |
✓ | Guideline Amount Per Cup Of Cold Cereal | 124 g |
| Calories | Nutrition | Risky Content |
|
Low
Density (0.4 cal/g)
|
High
Density (24.6 %/cal)
|
Medium
Density (0.2 %/g)
|
Milk, cow's, fluid, lactose reduced, 1% fat, fortified with calcium
Serving Size: Guideline amount per cup of cold cereal (124g)
| * Amount Per Serving | |||
|---|---|---|---|
| Calories | 52.1 cal | ||
| Calories from Fat | 10.8 cal | ||
| % Daily Value | |||
| Total Fat | 1.2 g | 1.9% | |
| Saturated Fat | 0.8 g | 3.9% | |
| Cholesterol | 6.2 mg | 2.1% | |
| Sodium | 54.6 mg | 2.3% | |
| Total Carbohydrate | 6.2 g | 2.1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars (Added) | 6.2 g | 20.7% | |
| Protein | 4.2 g | 8.4% | |
| Vitamins | |||
| Vitamin A | 239.7 IU | 4.8% | |
| Vitamin B6 | 0 mg | 2.3% | |
| Vitamin B12 | 0.6 mcg | 9.7% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 1.5 mcg | 0.4% | |
| Vitamin E | 0 mg | 0% | |
| Vitamin K | 0.1 mcg | 0.2% | |
| Minerals | |||
| Calcium (Ca) | 155 mg | 16.1% | |
| Copper (Cu) | 0 mg | 0.6% | |
| Iron (Fe) | 0 mg | 0.2% | |
| Magnesium (Mg) | 13.6 mg | 3.4% | |
| Manganese (Mn) | 0 mg | 0% | |
| Potassium (K) | 186 mg | 5.3% | |
| Phosphorus (P) | 117.8 mg | 11.8% | |
| Selenium (Se) | 4.1 mcg | 5.8% | |
| Zinc (Zn) | 0.5 mg | 3.5% | |
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