How many calories in Milk, cow's, fluid, lactose reduced, 1% fat?

103.3 calories per cup (246 g.) Milk, cow's, fluid, lactose reduced, 1% fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Milk, cow's, fluid, lactose reduced, 1% fat?

12.3 g. of carbs (4.1%DV) per cup (246 g.)

How much protein in Milk, cow's, fluid, lactose reduced, 1% fat?

8.3 g. of protein (16.6%DV) per cup (246 g.)

How much fiber in Milk, cow's, fluid, lactose reduced, 1% fat?

0 g. of fiber (0%DV) per cup (246 g.)

How much saturated fat in Milk, cow's, fluid, lactose reduced, 1% fat?

g. of saturated fat (%DV) per cup (246 g.)

How much fat in Milk, cow's, fluid, lactose reduced, 1% fat?

2.4 g. fat (3.7%DV) per cup (246 g.)

How much sodium in Milk, cow's, fluid, lactose reduced, 1% fat?

108.2 g. sodium (4.5%DV) per cup (246 g.)

Milk, cow's, fluid, lactose reduced, 1% fat Nutrition Information

Milk, cow's, fluid, lactose reduced, 1% fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (24.6%/cal) - a good source of Calcium (helps you keep slim and trim). Milk, cow's, fluid, lactose reduced, 1% fat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Milk, cow's, fluid, lactose reduced, 1% fat?

12.3 grams of sugar (41%DV) per cup (246 g.)

How much sugar in Milk, cow's, fluid, lactose reduced, 1% fat?

12.3 grams of sugar (41%DV) per cup (246 g.)

Milk, cow's, fluid, lactose reduced, 1% fat

Guideline Amount Per Fl Oz Of Beverage

2 g

✓

Guideline Amount Per Cup Of Hot Cereal

62 g

✓

Guideline Amount Per Cup Of Cold Cereal

123 g

Calories in 1 cup (246 g)

103.3 calories, 21.6 from fat

Carbs

12.3 g

Proteins

8.3 g

Fat

2.4 g

Sat. Fat

1.6 g

KEY FACTS

(learn about health benefits or risks)

Milk, cow's, fluid, lactose reduced, 1% fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (24.6%/cal) - a good source of Calcium (helps you keep slim and trim).
Milk, cow's, fluid, lactose reduced, 1% fat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(24.6 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

17% Protein

4% Carbs

0% Fiber

4% Fat

Saturated Fat

4% Cholesterol

5% Sodium

41%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		103.3 cal
Calories from Fat		21.6 cal
			% Daily Value
Total Fat		2.4 g	3.7%
	Saturated Fat	1.6 g	7.8%
Cholesterol		12.3 mg	4.1%
Sodium		108.2 mg	4.5%
Total Carbohydrate		12.3 g	4.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	12.3 g	41%
Protein		8.3 g	16.6%

Vitamins
	Vitamin A	475.6 IU	9.5%
	Vitamin B6	0.1 mg	4.6%
	Vitamin B12	1.2 mcg	19.3%
	Vitamin C	0 mg	0%
	Vitamin D	3 mcg	0.7%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.3%

Minerals
	Calcium (Ca)	307.5 mg	32%
	Copper (Cu)	0 mg	1.2%
	Iron (Fe)	0.1 mg	0.4%
	Magnesium (Mg)	27.1 mg	6.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	369 mg	10.5%
	Phosphorus (P)	233.7 mg	23.4%
	Selenium (Se)	8.1 mcg	11.6%
	Zinc (Zn)	1 mg	6.9%

Milk, cow's, fluid, lactose reduced, 1% fat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts