Milk, Fat Free Skim, Goldenrod Dairy, 0.5 gl

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Cup

0 g

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• Milk, Fat Free Skim, Goldenrod Dairy, 0.5 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (45.15 cal/oz).
• Rich in vitamins and minerals (41.7%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (helps increase muscle strength), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (one of the most important nutrients for infants and new mothers), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies), Copper (reduces the symptoms of arthritis) and Calcium (helps you keep slim and trim).
• Milk, Fat Free Skim, Goldenrod Dairy, 0.5 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (34.99%/oz).
• Good source of proteins (25600% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (6400% of DV/100g) and relatively high in saturated fat (24000% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (1280 cal/g)

High Density (41.7 %/cal)

Very High Density (992 %/g)

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0% Protein

0% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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