Milk, flavors other than chocolate, lowfat milk-based |
✓ | Cup | 250 g |
✓ | Fl Oz | 31 g |
✓ | School Milk Carton (1/2 Pint) | 250 g |
| Calories | Nutrition | Risky Content |
|
Low
Density (0.7 cal/g)
|
High
Density (13.5 %/cal)
|
Medium
Density (0.5 %/g)
|
Milk, flavors other than chocolate, lowfat milk-based
Serving Size: school milk carton (1/2 pint) (250g)
| * Amount Per Serving | |||
|---|---|---|---|
| Calories | 177.5 cal | ||
| Calories from Fat | 20.7 cal | ||
| % Daily Value | |||
| Total Fat | 2.3 g | 3.5% | |
| Saturated Fat | 1.5 g | 7.3% | |
| Cholesterol | 12.5 mg | 4.2% | |
| Sodium | 110 mg | 4.6% | |
| Total Carbohydrate | 31.9 g | 10.6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars (Added) | 32.5 g | 108.3% | |
| Protein | 7.8 g | 15.5% | |
| Vitamins | |||
| Vitamin A | 441.7 IU | 8.8% | |
| Vitamin B6 | 0.1 mg | 4.3% | |
| Vitamin B12 | 1.1 mcg | 17.9% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 2.8 mcg | 0.7% | |
| Vitamin E | 0 mg | 0% | |
| Vitamin K | 0.3 mcg | 0.3% | |
| Minerals | |||
| Calcium (Ca) | 287.5 mg | 30% | |
| Copper (Cu) | 0 mg | 1.1% | |
| Iron (Fe) | 0.2 mg | 0.8% | |
| Magnesium (Mg) | 25 mg | 6.3% | |
| Manganese (Mn) | 0 mg | 0% | |
| Potassium (K) | 345 mg | 9.9% | |
| Phosphorus (P) | 220 mg | 22% | |
| Selenium (Se) | 7.8 mcg | 11.1% | |
| Zinc (Zn) | 1 mg | 6.3% | |
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