How many calories in Milk Low Fat?

409.9 calories per quart (976 g.) Milk Low Fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Milk Low Fat?

48.7 g. of carbs (16.2%DV) per quart (976 g.)

How much protein in Milk Low Fat?

32.9 g. of protein (65.8%DV) per quart (976 g.)

How much fiber in Milk Low Fat?

0 g. of fiber (0%DV) per quart (976 g.)

How much saturated fat in Milk Low Fat?

g. of saturated fat (%DV) per quart (976 g.)

How much fat in Milk Low Fat?

9.5 g. fat (14.6%DV) per quart (976 g.)

How much sodium in Milk Low Fat?

429.4 g. sodium (17.9%DV) per quart (976 g.)

Milk Low Fat Nutrition Information

Milk Low Fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (30.1%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (helps build strong bones). Milk Low Fat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Milk Low Fat?

48.8 grams of sugar (162.7%DV) per quart (976 g.)

How much sugar in Milk Low Fat?

48.8 grams of sugar (162.7%DV) per quart (976 g.)

Milk Low Fat

Calories in 1 quart (976 g)

409.9 calories, 85.5 from fat

Carbs

48.7 g

Proteins

32.9 g

Fat

9.5 g

Sat. Fat

6.2 g

KEY FACTS

(learn about health benefits or risks)

Milk Low Fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (30.1%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (helps build strong bones).
Milk Low Fat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.4 cal/g)

High
Density

(30.1 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

66% Protein

16% Carbs

0% Fiber

15% Fat

31%

Saturated Fat

16% Cholesterol

18% Sodium

163%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		409.9 cal
Calories from Fat		85.5 cal
			% Daily Value
Total Fat		9.5 g	14.6%
	Saturated Fat	6.2 g	30.9%
Cholesterol		48.8 mg	16.3%
Sodium		429.4 mg	17.9%
Total Carbohydrate		48.7 g	16.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	48.8 g	162.7%
Protein		32.9 g	65.8%

Vitamins
	Vitamin A	1913 IU	38.3%
	Vitamin B6	0.4 mg	18.1%
	Vitamin B12	4.6 mcg	76.5%
	Vitamin C	0 mg	0%
	Vitamin D	468.5 mcg	117.1%
	Vitamin E	0.1 mg	0.3%
	Vitamin K	1 mcg	1.2%

Minerals
	Calcium (Ca)	1220 mg	122%
	Copper (Cu)	0.1 mg	4.9%
	Iron (Fe)	0.3 mg	1.6%
	Magnesium (Mg)	107.4 mg	26.8%
	Manganese (Mn)	0 mg	1.5%
	Potassium (K)	1464 mg	41.8%
	Phosphorus (P)	927.2 mg	92.7%
	Selenium (Se)	32.2 mcg	46%
	Zinc (Zn)	4.1 mg	27.3%

Milk Low Fat

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts