Milk, Lowfat, Chocolate, 1% Milkfat, Maola, 1 qt

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Cup

25 g

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• Milk, Lowfat, Chocolate, 1% Milkfat, Maola, 1 qt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
• Rich in vitamins and minerals (63.4%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Calcium (helps prevent cancer), Vitamin D (helps build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (reduces the risk of heart attack).
• Milk, Lowfat, Chocolate, 1% Milkfat, Maola, 1 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
• Good source of proteins (64% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (36% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.4 cal/g)

High Density (63.4 %/cal)

Very High Density (4 %/g)

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16% Protein

9% Carbs

4% Fiber

4% Fat

6%

Saturated Fat

3% Cholesterol

10% Sodium

80%

Added Sugar

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