Milk, malted, dry mix, fortified, not reconstituted, flavors other than chocolate
✓
Tablespoon4 g
✓
Serving (4-5 Heaping Teaspoons)21 g

Calories in 1 serving (4-5 heaping teaspoons) (21 g)
80.4 calories, 2.7 from fat
 
Carbs
17.6 g
 
Proteins
2 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, malted, dry mix, fortified, not reconstituted, flavors other than chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (35.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Potassium (helps prevent muscle cramps), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (stimulates the creation of antioxidants).
  • Milk, malted, dry mix, fortified, not reconstituted, flavors other than chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(35.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
2%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, malted, dry mix, fortified, not reconstituted, flavors other than chocolate

Serving Size: serving (4-5 heaping teaspoons) (21g)

* Amount Per Serving
Calories 80.4 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 54.4 mg 2.3%
Total Carbohydrate 17.6 g 5.9%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 5 g 16.8%
Protein 2 g 4%
 
Vitamins
Vitamin A 106.4 IU 2.1%
Vitamin B6 0.9 mg 44.4%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 26.7 mg 44.5%
Vitamin D 4.9 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 79 mg 8%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.1 mg 3.5%
Phosphorus (P) 79 mg 7.9%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.2 mg 1%