Milk Mix, Chocolate, Kroger, 30 oz
✓
Tbsp16 g

Calories in 1 tbsp (16 g)
60 calories, 4.5 from fat
 
Carbs
15 g
 
Proteins
2.5 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Mix, Chocolate, Kroger, 30 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (27.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Potassium (it plays an important role for normal muscle contraction), Copper (helps balance blood cholesterol levels), Vitamin C (protects against immune system deficiencies), Zinc (important for eliminating acne), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps you to get a good night's sleep).
  • Milk Mix, Chocolate, Kroger, 30 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of proteins (31% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(27.4 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Mix, Chocolate, Kroger, 30 oz

Serving Size: tbsp (16g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total Carbohydrate 15 g 5%
Dietary Fiber 0.5 g 2%
Sugars (Added) 13 g 43.2%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 2.1 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 33.3 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 432.3 mg 12.4%
Phosphorus (P) 142.9 mg 14.3%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.5 mg 10%