Milk, Refuel Rich Chocolate, Darigold, 8 Fl Oz
✓
Ml237 g

Calories in 1 ml (237 g)
190.3 calories, 27 from fat
 
Carbs
31 g
 
Proteins
10 g
 
Fat
3 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Refuel Rich Chocolate, Darigold, 8 Fl Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Zinc (plays a leading role in weight loss), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin D (helps increase muscle strength).
  • Milk, Refuel Rich Chocolate, Darigold, 8 Fl Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(25.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
3%
Fiber
4%
Fat
9%
Saturated Fat
5%
Cholesterol
10%
Sodium
103%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Refuel Rich Chocolate, Darigold, 8 Fl Oz

Serving Size: ml (237g)

* Amount Per Serving
Calories 190.3 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 1.8 g 9%
Cholesterol 15 mg 5%
Sodium 230.4 mg 10%
Total Carbohydrate 31 g 10%
Dietary Fiber 1 g 3%
Sugars (Added) 30.8 g 102.7%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 501.3 IU 10%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 3.8 mg 6.3%
Vitamin D 100.2 mcg 25.1%
Vitamin E 4.5 mg 15%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 308.1 mg 30.8%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 100.2 mg 25.1%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 460.8 mg 13%
Phosphorus (P) 450.8 mg 45.1%
Selenium (Se) 10 mcg 14.2%
Zinc (Zn) 3.8 mg 25.1%