Milk shake, homemade or fountain-type, flavors other than chocolate
✓
Fl Oz28 g
✓
Milkshake (10 Fl Oz)283 g
✓
Cup226 g

Calories in 1 milkshake (10 fl oz) (283 g)
384.9 calories, 119.7 from fat
 
Carbs
60.7 g
 
Proteins
7.6 g
 
Fat
13.3 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Milk shake, homemade or fountain-type, flavors other than chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Calcium (helps prevent cancer).
  • Milk shake, homemade or fountain-type, flavors other than chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
20%
Carbs
3%
Fiber
20%
Fat
40%
Saturated Fat
16%
Cholesterol
6%
Sodium
132%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk shake, homemade or fountain-type, flavors other than chocolate

Serving Size: milkshake (10 fl oz) (283g)

* Amount Per Serving
Calories 384.9 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.4%
Saturated Fat 7.9 g 39.7%
Cholesterol 48.1 mg 16%
Sodium 138.7 mg 5.8%
Total Carbohydrate 60.7 g 20.2%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 39.6 g 132.1%
Protein 7.6 g 15.2%
 
Vitamins
Vitamin A 528.3 IU 10.6%
Vitamin B6 0.1 mg 5%
Vitamin B12 1 mcg 16.5%
Vitamin C 7.9 mg 13.2%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 274.5 mg 28.3%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 28.3 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 379.2 mg 10.8%
Phosphorus (P) 209.4 mg 20.9%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 1.1 mg 7.5%