Milk shake with malt
✓
Fl Oz28 g
✓
Milkshake (10 Fl Oz)283 g

Calories in 1 milkshake (10 fl oz) (283 g)
410.4 calories, 128.7 from fat
 
Carbs
61.5 g
 
Proteins
9.7 g
 
Fat
14.3 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Milk shake with malt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Calcium (helps you build strong bones).
  • Milk shake with malt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(7.5 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
21%
Carbs
2%
Fiber
22%
Fat
42%
Saturated Fat
17%
Cholesterol
8%
Sodium
189%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Milk shake with malt Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Milk shake with malt Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk shake with malt

Serving Size: milkshake (10 fl oz) (283g)

* Amount Per Serving
Calories 410.4 cal
Calories from Fat 128.7 cal
% Daily Value
Total Fat 14.3 g 22.1%
Saturated Fat 8.5 g 42.3%
Cholesterol 50.9 mg 17%
Sodium 192.4 mg 8%
Total Carbohydrate 61.5 g 20.5%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 56.6 g 188.7%
Protein 9.7 g 19.3%
 
Vitamins
Vitamin A 547.1 IU 10.9%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 1.1 mcg 17.9%
Vitamin C 0.8 mg 1.4%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 311.3 mg 31.1%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 469.8 mg 13.4%
Phosphorus (P) 263.2 mg 26.3%
Selenium (Se) 9.9 mcg 14.2%
Zinc (Zn) 1.2 mg 8.1%