Milk Skim / Fat Free
✓
Cup245 g
✓
Fl Oz31 g
✓
Quart980 g

Calories in 1 quart (980 g)
333.2 calories, 7.2 from fat
 
Carbs
48.6 g
 
Proteins
33 g
 
Fat
0.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Milk Skim / Fat Free has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (37.5%/cal) - a good source of Calcium (helps prevent cancer), Vitamin D (lowers the risk of heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Milk Skim / Fat Free contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(37.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
16%
Carbs
0%
Fiber
1%
Fat
3%
Saturated Fat
7%
Cholesterol
17%
Sodium
163%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk Skim / Fat Free

Serving Size: quart (980g)

* Amount Per Serving
Calories 333.2 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.5 g 2.7%
Cholesterol 19.6 mg 6.5%
Sodium 411.6 mg 17.2%
Total Carbohydrate 48.6 g 16.2%
Dietary Fiber 0 g 0%
Sugars (Added) 49 g 163.3%
Protein 33 g 66.1%
 
Vitamins
Vitamin A 1999.2 IU 40%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 4.9 mcg 81.7%
Vitamin C 0 mg 0%
Vitamin D 460.6 mcg 115.2%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1195.6 mg 119.6%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 107.8 mg 27%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 1528.8 mg 43.7%
Phosphorus (P) 989.8 mg 99%
Selenium (Se) 30.4 mcg 43.4%
Zinc (Zn) 4.1 mg 27.4%