Milk, Viva Fat Free Skim, Meadow Gold, 12 Gal
✓
ML2 g

Calories in 1 mL (2 g)
106.7 calories, 0.9 from fat
 
Carbs
16 g
 
Proteins
12 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Milk, Viva Fat Free Skim, Meadow Gold, 12 Gal has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.88 cal/oz).
  • Rich in vitamins and minerals (28.2%/cal) - a good source of Vitamin D (helps increase muscle strength), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Copper (stimulates the brain), Zinc (improves the senses of taste and smell), Magnesium (essential for proper hydration) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Milk, Viva Fat Free Skim, Meadow Gold, 12 Gal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (1.09%/oz).
  • Good source of proteins (1200% of DV/100g), fiber (80% of DV/100g) and relatively high in carbs (267% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(53.3 cal/g)
High
Density
(28.2 %/cal)
Very High
Density
(30.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
5%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
7%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk, Viva Fat Free Skim, Meadow Gold, 12 Gal

Serving Size: mL (2g)

* Amount Per Serving
Calories 106.7 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.2%
Cholesterol 4 mg 1.3%
Sodium 166.7 mg 6.7%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 16 g 53.3%
Protein 12 g 24%
 
Vitamins
Vitamin A 666.7 IU 13.3%
Vitamin B6 0.3 mg 16%
Vitamin B12 0.5 mcg 8%
Vitamin C 3.2 mg 5.3%
Vitamin D 133.3 mcg 33.3%
Vitamin E 4.8 mg 16%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 30 mg 0.9%
Phosphorus (P) 333.3 mg 33.3%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.3 mg 2%