How many calories in Milk Whole?

595.4 calories per quart (976 g.) Milk Whole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Milk Whole?

46.8 g. of carbs (15.6%DV) per quart (976 g.)

How much protein in Milk Whole?

30.7 g. of protein (61.5%DV) per quart (976 g.)

How much fiber in Milk Whole?

0 g. of fiber (0%DV) per quart (976 g.)

How much saturated fat in Milk Whole?

g. of saturated fat (%DV) per quart (976 g.)

How much fat in Milk Whole?

31.7 g. fat (48.8%DV) per quart (976 g.)

How much sodium in Milk Whole?

419.7 g. sodium (17.5%DV) per quart (976 g.)

Milk Whole Nutrition Information

Milk Whole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin D (lowers the risk of heart failure) and Calcium (helps prevent cancer). Milk Whole contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Milk Whole?

48.8 grams of sugar (162.7%DV) per quart (976 g.)

How much sugar in Milk Whole?

48.8 grams of sugar (162.7%DV) per quart (976 g.)

Milk Whole

Calories in 1 quart (976 g)

595.4 calories, 285.3 from fat

Carbs

46.8 g

Proteins

30.7 g

Fat

31.7 g

Sat. Fat

18.2 g

KEY FACTS

(learn about health benefits or risks)

Milk Whole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin D (lowers the risk of heart failure) and Calcium (helps prevent cancer).
Milk Whole contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(20.1 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

62% Protein

16% Carbs

0% Fiber

49% Fat

91%

Saturated Fat

33% Cholesterol

18% Sodium

163%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		595.4 cal
Calories from Fat		285.3 cal
			% Daily Value
Total Fat		31.7 g	48.8%
	Saturated Fat	18.2 g	91%
Cholesterol		97.6 mg	32.5%
Sodium		419.7 mg	17.5%
Total Carbohydrate		46.8 g	15.6%
	Dietary Fiber	0 g	0%
	Sugars (Added)	48.8 g	162.7%
Protein		30.7 g	61.5%

Vitamins
	Vitamin A	1581.1 IU	31.6%
	Vitamin B6	0.4 mg	17.6%
	Vitamin B12	4.4 mcg	73.2%
	Vitamin C	0 mg	0%
	Vitamin D	497.8 mcg	124.4%
	Vitamin E	0.7 mg	2.3%
	Vitamin K	2.9 mcg	3.7%

Minerals
	Calcium (Ca)	1102.9 mg	110.3%
	Copper (Cu)	0.2 mg	12.2%
	Iron (Fe)	0.3 mg	1.6%
	Magnesium (Mg)	97.6 mg	24.4%
	Manganese (Mn)	0 mg	2%
	Potassium (K)	1288.3 mg	36.8%
	Phosphorus (P)	819.8 mg	82%
	Selenium (Se)	36.1 mcg	51.6%
	Zinc (Zn)	3.6 mg	24.1%

Milk Whole

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts