Milk
✓
Cup244 g
✓
Fl Oz30 g
✓
Guideline Amount Per Fl Oz Of Beverage2 g
✓
Guideline Amount Per Cup Of Hot Cereal61 g
✓
Guideline Amount Per Cup Of Cold Cereal122 g
✓
Soup Can Of Milk For Modifications297 g
✓
School Milk Carton (1/2 Pint)244 g

Calories in 1 Guideline amount per cup of cold cereal (122 g)
61 calories, 20.7 from fat
 
Carbs
5.9 g
 
Proteins
4 g
 
Fat
2.3 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.2%/cal) - a good source of Calcium (helps you keep slim and trim).
  • Milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(20.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
0%
Fiber
4%
Fat
7%
Saturated Fat
3%
Cholesterol
2%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milk

Serving Size: Guideline amount per cup of cold cereal (122g)

* Amount Per Serving
Calories 61 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.6%
Saturated Fat 1.4 g 7%
Cholesterol 8.5 mg 2.8%
Sodium 53.7 mg 2.2%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 6.1 g 20.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 219.6 IU 4.4%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.6 mcg 10%
Vitamin C 0.1 mg 0.2%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 145.2 mg 14.6%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 173.2 mg 4.9%
Phosphorus (P) 111 mg 11.1%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.5 mg 3.5%