Nestle La Lechera Fat Free Sweetened Condensed Milk, 14 fl oz, (Pack of 24)
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Cup250 g
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Fl Oz31 g
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School Milk Carton (1/2 Pint)250 g

Calories in 1 cup (250 g)
957.4 calories, 0 from fat
 
Carbs
216.5 g
 
Proteins
25 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle La Lechera Fat Free Sweetened Condensed Milk, 14 fl oz, (Pack of 24) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (2.1%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Nestle La Lechera Fat Free Sweetened Condensed Milk, 14 fl oz, (Pack of 24) contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in carbs (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(2.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
72%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
358%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle La Lechera Fat Free Sweetened Condensed Milk, 14 fl oz, (Pack of 24)

Serving Size: cup (250g)

* Amount Per Serving
Calories 957.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 374.6 mg 15.6%
Total Carbohydrate 216.5 g 72.2%
Dietary Fiber 0 g 0%
Sugars (Added) 107.5 g 358.3%
Protein 25 g 50%
 
Vitamins
Vitamin A 160 IU 3.2%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 0 mg 0%
Vitamin D 3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 422.5 mg 12.1%
Phosphorus (P) 255 mg 25.5%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 1 mg 6.5%