Nestle NIDO Kinder
✓
Cup30 g

Calories in 1 Cup (30 g)
162.3 calories, 63.9 from fat
 
Carbs
18.3 g
 
Proteins
6.1 g
 
Fat
7.1 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nestle NIDO Kinder has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health), Vitamin D (lowers the risk of heart failure) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Nestle NIDO Kinder contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (41% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(23.6 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
4%
Fiber
11%
Fat
13%
Saturated Fat
3%
Cholesterol
4%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nestle NIDO Kinder

Serving Size: Cup (30g)

* Amount Per Serving
Calories 162.3 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 2.5 g 12.7%
Cholesterol 10.1 mg 3.4%
Sodium 96.4 mg 4%
Total Carbohydrate 18.3 g 6.1%
Dietary Fiber 1 g 4.1%
Sugars (Added) 15.3 g 51%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 760.8 IU 15.2%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 0 mcg 0%
Vitamin C 18.3 mg 30.4%
Vitamin D 60.9 mcg 15.2%
Vitamin E 7.6 mg 25.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 355 mg 35.5%
Copper (Cu) 0 mg 0%
Iron (Fe) 3.7 mg 20.3%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 3.8 mg 25.4%