President's Choice, Soy Protein Shake Mix, Chocolate with Unsweetened Original Almond Milk
✓
Grams100 g

Calories in 1 grams (100 g)
182 calories, 51.3 from fat
 
Carbs
18.5 g
 
Proteins
15.5 g
 
Fat
5.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • President's Choice, Soy Protein Shake Mix, Chocolate with Unsweetened Original Almond Milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (98.4%/cal) - a good source of Copper (essential for normal growth and health), Vitamin E (helps prevent cancer and heart diseases), Calcium (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps prevent muscle cramps).
  • President's Choice, Soy Protein Shake Mix, Chocolate with Unsweetened Original Almond Milk contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(98.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
6%
Carbs
10%
Fiber
9%
Fat
3%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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61 min
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46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

President's Choice, Soy Protein Shake Mix, Chocolate with Unsweetened Original Almond Milk

Serving Size: grams (100g)

* Amount Per Serving
Calories 182 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 426 mg 17.8%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 15.5 g 31%
 
Vitamins
Vitamin A 2650 IU 53%
Vitamin B6 0.6 mg 28%
Vitamin B12 0.3 mcg 5%
Vitamin C 15 mg 25%
Vitamin D 1.9 mcg 0.5%
Vitamin E 32.7 mg 109%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 705 mg 70.5%
Copper (Cu) 9 mg 450%
Iron (Fe) 6.1 mg 34%
Magnesium (Mg) 112 mg 28%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 392.5 mg 11.2%
Phosphorus (P) 150 mg 15%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 8.1 mg 54%