Quaker, Oat So Simple, Fudge Flavour, made with Skim Milk
✓
Sachet32 g

Calories in 1 sachet (32 g)
205.6 calories, 46.8 from fat
 
Carbs
29.7 g
 
Proteins
9.3 g
 
Fat
5.2 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker, Oat So Simple, Fudge Flavour, made with Skim Milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Rich in vitamins and minerals (63.6%/cal) - a good source of Potassium (plays an important role in the process of keeping brain function normal level), Calcium (helps you build strong bones), Vitamin D (lowers the risk of heart failure), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps cure depression).
  • Quaker, Oat So Simple, Fudge Flavour, made with Skim Milk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (58% of DV/100g), fiber (31% of DV/100g), relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.4 cal/g)
High
Density
(63.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
10%
Carbs
10%
Fiber
8%
Fat
12%
Saturated Fat
4%
Cholesterol
0%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

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69 min
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82 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker, Oat So Simple, Fudge Flavour, made with Skim Milk

Serving Size: sachet (32g)

* Amount Per Serving
Calories 205.6 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 2.4 g 12%
Cholesterol 12.8 mg 3.8%
Sodium 0.1 mg 0%
Total Carbohydrate 29.7 g 9.9%
Dietary Fiber 2.5 g 10%
Sugars (Added) 10.6 g 35.2%
Protein 9.3 g 18.7%
 
Vitamins
Vitamin A 640 IU 12.8%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 1 mcg 17.3%
Vitamin C 3.1 mg 5.1%
Vitamin D 128 mcg 32%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 451.5 mg 45.2%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 16592.9 mg 474.1%
Phosphorus (P) 248.3 mg 24.8%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 1.1 mg 7.1%