Quaker Oats - UK, Oat So Simple, Strawberry, Raspberry and Cranberry Prepared with Skim Milk

✓

Sachet

34 g

---

• Quaker Oats - UK, Oat So Simple, Strawberry, Raspberry and Cranberry Prepared with Skim Milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Rich in vitamins and minerals (66.2%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Calcium (helps you keep slim and trim), Vitamin D (helps increase muscle strength), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (reduces the risk of heart attack).
• Quaker Oats - UK, Oat So Simple, Strawberry, Raspberry and Cranberry Prepared with Skim Milk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (53% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (6.2 cal/g)

High Density (66.2 %/cal)

Very High Density (1.6 %/g)

---

18% Protein

10% Carbs

10% Fiber

8% Fat

12%

Saturated Fat

4% Cholesterol

4% Sodium

36%

Added Sugar

---