Quaker Oats - UK, Oat So Simple, Strawberry, Raspberry and Cranberry Prepared with Skim Milk
✓
Sachet34 g

Calories in 1 sachet (34 g)
209.6 calories, 45.9 from fat
 
Carbs
31.3 g
 
Proteins
8.9 g
 
Fat
5.1 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Quaker Oats - UK, Oat So Simple, Strawberry, Raspberry and Cranberry Prepared with Skim Milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (66.2%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Calcium (helps you keep slim and trim), Vitamin D (helps build strong bones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Quaker Oats - UK, Oat So Simple, Strawberry, Raspberry and Cranberry Prepared with Skim Milk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (53% of DV/100g), fiber (28% of DV/100g), relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(66.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
10%
Fiber
8%
Fat
12%
Saturated Fat
4%
Cholesterol
4%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Quaker Oats - UK, Oat So Simple, Strawberry, Raspberry and Cranberry Prepared with Skim Milk

Serving Size: sachet (34g)

* Amount Per Serving
Calories 209.6 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.9%
Saturated Fat 2.3 g 11.5%
Cholesterol 13.6 mg 4.1%
Sodium 100.3 mg 4.2%
Total Carbohydrate 31.3 g 10.4%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 10.9 g 36.3%
Protein 8.9 g 17.9%
 
Vitamins
Vitamin A 680 IU 13.6%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 1.1 mcg 18.4%
Vitamin C 3.3 mg 5.4%
Vitamin D 136 mcg 34%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 479.7 mg 48%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 17629.9 mg 503.7%
Phosphorus (P) 263.8 mg 26.4%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 1.1 mg 7.6%