Shamrock Farms Calcium Plus Lactose Free Fat Free Milk, 96 fl oz
✓
Cup247 g
✓
Fl Oz30 g
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Guideline Amount Per Fl Oz Of Beverage2 g
✓
Guideline Amount Per Cup Of Hot Cereal62 g
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Guideline Amount Per Cup Of Cold Cereal124 g

Calories in 1 cup (247 g)
93.4 calories, 0 from fat
 
Carbs
12.4 g
 
Proteins
8.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Shamrock Farms Calcium Plus Lactose Free Fat Free Milk, 96 fl oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Shamrock Farms Calcium Plus Lactose Free Fat Free Milk, 96 fl oz contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(19.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
4%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
2%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shamrock Farms Calcium Plus Lactose Free Fat Free Milk, 96 fl oz

Serving Size: cup (247g)

* Amount Per Serving
Calories 93.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 5.2 mg 1.7%
Sodium 129.7 mg 5.4%
Total Carbohydrate 12.4 g 4.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 338.4 IU 6.8%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 2.5 mg 4.1%
Vitamin D 3 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 425.3 mg 12.2%
Phosphorus (P) 249.5 mg 24.9%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 1 mg 6.6%