Soymilk, Coffee, Silk, 11 oz
✓
Container312 g

Calories in 1 container (312 g)
200.1 calories, 40.5 from fat
 
Carbs
34 g
 
Proteins
7 g
 
Fat
4.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soymilk, Coffee, Silk, 11 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Soymilk, Coffee, Silk, 11 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(20.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
11%
Carbs
4%
Fiber
7%
Fat
3%
Saturated Fat
7%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soymilk, Coffee, Silk, 11 oz

Serving Size: container (312g)

* Amount Per Serving
Calories 200.1 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.6 g 3%
Cholesterol 20.6 mg 6.9%
Sodium 140.1 mg 6%
Total Carbohydrate 34 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 400.9 IU 8%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 1.2 mcg 20%
Vitamin C 1.6 mg 2.7%
Vitamin D 120.1 mcg 30%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 462.7 mg 46.3%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 2%
Potassium (K) 430.2 mg 12%
Phosphorus (P) 314.5 mg 31.4%
Selenium (Se) 7.2 mcg 10.3%
Zinc (Zn) 1.5 mg 10%