Soymilk, Light, Vanilla, Private Selection, 0.5 gl

Fl Oz227 g


Calories in 1 fl oz (227 g)
326880 calories, 49032 from fat
 
Carbs
39952 g
 
Proteins
21792 g
 
Fat
5448 g
 
Sat. Fat
726.4 g

KEY FACTS

(learn about health benefits or risks)
  • Soymilk, Light, Vanilla, Private Selection, 0.5 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (50.79 cal/oz).
  • Rich in vitamins and minerals (45.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin D (fights infections including cold and the flu), Phosphorus (helps provide effective digestion), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you sleep better), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne), Copper (stimulates the brain) and Calcium (helps you keep slim and trim).
  • Soymilk, Light, Vanilla, Private Selection, 0.5 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (19.55%/oz).
  • Good source of proteins (19200% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (6400% of DV/100g) and relatively high in saturated fat (1600% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(1440 cal/g)
High
Density
(45.7 %/cal)
Very High
Density
(554.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43584%
Protein
14528%
Carbs
14528%
Fiber
7264%
Fat
3632%
Saturated Fat
10896%
Cholesterol
14528%
Sodium
96778%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
108960 min
43584 min
81720 min
130752 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soymilk, Light, Vanilla, Private Selection, 0.5 gl

Serving Size: fl oz (227g)

* Amount Per Serving
Calories 326880 cal
Calories from Fat 49032 cal
% Daily Value
Total Fat 5448 g 7264%
Saturated Fat 726.4 g 3632%
Cholesterol 36320 mg 10896%
Sodium 308720 mg 14528%
Total Carbohydrate 39952 g 14528%
Dietary Fiber 3632 g 14528%
Sugars (Added) 29033.3 g 96777.7%
Protein 21792 g 43584%
 
Vitamins
Vitamin A 1816000 IU 36320%
Vitamin B6 435.8 mg 21792%
Vitamin B12 10896 mcg 181600%
Vitamin C 54480 mg 90800%
Vitamin D 435840 mcg 108960%
Vitamin E 27240 mg 90800%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 22700 mg 2270%
Copper (Cu) 145.3 mg 7264%
Iron (Fe) 3922.6 mg 21792%
Magnesium (Mg) 145280 mg 36320%
Manganese (Mn) 0 mg 0%
Potassium (K) 1089600 mg 29056%
Phosphorus (P) 908000 mg 90800%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 2179.2 mg 14528%