Soymilk, Very Vanilla, Silk, 0.5 gl

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Cup

0 g

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• Soymilk, Very Vanilla, Silk, 0.5 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (73.37 cal/oz).
• Rich in vitamins and minerals (36.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Vitamin D (lowers the risk of heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (plays an important role in the process of keeping brain function normal level), Iron (a vital element for muscle health), Copper (reduces the symptoms of arthritis) and Calcium (helps prevent cancer).
• Soymilk, Very Vanilla, Silk, 0.5 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (36.3%/oz).
• Good source of proteins (19200% of DV/100g), fiber (6400% of DV/100g), relatively high in carbs (9600% of DV/100g) and relatively high in saturated fat (4800% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (2080 cal/g)

High Density (36.3 %/cal)

Very High Density (1029 %/g)

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0% Protein

0% Carbs

0% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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