Swiss Miss Hot Chocolate
✓
Oz Packet With 6 Fl Oz Water206 g
✓
Cup250 g
✓
Fl Oz31 g

Calories in 1 oz packet with 6 fl oz water (206 g)
113.3 calories, 9.9 from fat
 
Carbs
23.8 g
 
Proteins
1.9 g
 
Fat
1.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Swiss Miss Hot Chocolate has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal).
  • Swiss Miss Hot Chocolate contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
6%
Sodium
62%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Swiss Miss Hot Chocolate

Serving Size: oz packet with 6 fl oz water (206g)

* Amount Per Serving
Calories 113.3 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.7 g 3.4%
Cholesterol 0 mg 0%
Sodium 150.4 mg 6.3%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 1 g 4.1%
Sugars (Added) 18.5 g 61.8%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 43.3 mg 4.1%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 201.9 mg 5.8%
Phosphorus (P) 88.6 mg 8.9%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 0.4 mg 2.9%