Uncle Toby's, Oat Crisp Almond, Regular size with skim milk

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Serving

40 g

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• Uncle Toby's, Oat Crisp Almond, Regular size with skim milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (29.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (relaxes the nervous system), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (one of the most important nutrients for infants and new mothers), Selenium (important for the stimulation of antibodies) and Potassium (plays an important role in the process of keeping brain function normal level).
• Uncle Toby's, Oat Crisp Almond, Regular size with skim milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (21% of DV/100g), fiber (34% of DV/100g) and relatively high in carbs (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (29.3 %/cal)

Medium Density (0.8 %/g)

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8% Protein

9% Carbs

14% Fiber

5% Fat

3%

Saturated Fat

10% Cholesterol

4% Sodium

15%

Added Sugar

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