Aldi, Rogan Josh, lamb & yogurt sauce, Indian & Pakistan/Meals

✓

Grams

100 g

---

• Aldi, Rogan Josh, lamb & yogurt sauce, Indian & Pakistan/Meals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (621%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Iron (important in regulating body temperature), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (stimulates the creation of antioxidants), Potassium (helps prevent muscle cramps) and Calcium (helps prevent cancer).
• Aldi, Rogan Josh, lamb & yogurt sauce, Indian & Pakistan/Meals contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (109% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (621 %/cal)

High Density (1.3 %/g)

---

109% Protein

1% Carbs

27% Fiber

46% Fat

33%

Saturated Fat

0% Cholesterol

4% Sodium

97%

Added Sugar

---