Alta Dena, Vanilla Yogurt, Non Fat
✓
Cup227 g

Calories in 1 cup (227 g)
160 calories, 0 from fat
 
Carbs
30 g
 
Proteins
10 g
 
Fat
0 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Alta Dena, Vanilla Yogurt, Non Fat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Calcium (helps prevent cancer).
  • Alta Dena, Vanilla Yogurt, Non Fat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(35.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
13%
Fiber
1%
Fat
5%
Saturated Fat
1%
Cholesterol
6%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alta Dena, Vanilla Yogurt, Non Fat

Serving Size: cup (227g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1.2%
Saturated Fat 1 g 5%
Cholesterol 4 mg 1.3%
Sodium 150 mg 6.2%
Total Carbohydrate 30 g 10%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 11.4 g 37.8%
Protein 10 g 20%
 
Vitamins
Vitamin A 63.9 IU 1.3%
Vitamin B6 0.5 mg 26.4%
Vitamin B12 3.3 mcg 55.2%
Vitamin C 44.8 mg 74.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 38.6 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 429 mg 12.3%
Phosphorus (P) 211.1 mg 21.1%
Selenium (Se) 8.9 mcg 12.6%
Zinc (Zn) 2 mg 13.5%