Brown Cow: All Natural Nonfat Strawberry w/Fruit On The Bottom 4 Oz Greek Yogurt, 4 Ct
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4.4 Oz Container125 g
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6 Oz Container170 g
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8 Oz Container227 g
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Cup (8 Fl Oz)245 g

Calories in 1 8 oz container (227 g)
215.7 calories, 4.5 from fat
 
Carbs
43.1 g
 
Proteins
10 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Brown Cow: All Natural Nonfat Strawberry w/Fruit On The Bottom 4 Oz Greek Yogurt, 4 Ct has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Brown Cow: All Natural Nonfat Strawberry w/Fruit On The Bottom 4 Oz Greek Yogurt, 4 Ct contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(10.1 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
14%
Carbs
0%
Fiber
1%
Fat
1%
Saturated Fat
2%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
72 min
29 min
54 min
86 min

VITAMINS

(% of daily value based on 2000 calories per day)
Brown Cow: All Natural Nonfat Strawberry w/Fruit On The Bottom 4 Oz Greek Yogurt, 4 Ct Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brown Cow: All Natural Nonfat Strawberry w/Fruit On The Bottom 4 Oz Greek Yogurt, 4 Ct

Serving Size: 8 oz container (227g)

* Amount Per Serving
Calories 215.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.3 g 1.4%
Cholesterol 4.5 mg 1.5%
Sodium 131.7 mg 5.5%
Total Carbohydrate 43.1 g 14.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 4.5 IU 0.1%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 1.1 mcg 17.8%
Vitamin C 1.6 mg 2.6%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 34.1 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 440.4 mg 12.6%
Phosphorus (P) 270.1 mg 27%
Selenium (Se) 13.6 mcg 19.5%
Zinc (Zn) 1.7 mg 11.2%