Chobani Flip Key Lime Crumble Greek Yogurt, 5.3 oz

6 Oz Container170 g
8 Oz Container227 g
Cup (8 Fl Oz)245 g


Calories in 1 cup (8 fl oz) (245 g)
328.3 calories, 88.2 from fat
 
Carbs
42.7 g
 
Proteins
19.7 g
 
Fat
9.8 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Chobani Flip Key Lime Crumble Greek Yogurt, 5.3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Selenium (a powerful booster of heart health) and Magnesium (helps you to get bigger and stronger muscles).
  • Chobani Flip Key Lime Crumble Greek Yogurt, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
14%
Carbs
7%
Fiber
15%
Fat
25%
Saturated Fat
6%
Cholesterol
10%
Sodium
74%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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109 min
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82 min
131 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chobani Flip Key Lime Crumble Greek Yogurt, 5.3 oz

Serving Size: cup (8 fl oz) (245g)

* Amount Per Serving
Calories 328.3 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.2%
Saturated Fat 4.9 g 24.6%
Cholesterol 16.4 mg 5.5%
Sodium 246.2 mg 10.3%
Total Carbohydrate 42.7 g 14.2%
Dietary Fiber 1.6 g 6.6%
Sugars (Added) 22.1 g 73.5%
Protein 19.7 g 39.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 0 mg 0%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.6%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 98 mg 24.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 830.6 mg 23.7%
Phosphorus (P) 406.7 mg 40.7%
Selenium (Se) 17.2 mcg 24.5%
Zinc (Zn) 2.8 mg 18.5%