Clover Stornetta Farms, Yogurt Half Pt Mixed Berry, Fat Free, Conventional Products
✓
Cup227 g

Calories in 1 cup (227 g)
170 calories, 0 from fat
 
Carbs
34 g
 
Proteins
8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Clover Stornetta Farms, Yogurt Half Pt Mixed Berry, Fat Free, Conventional Products have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Clover Stornetta Farms, Yogurt Half Pt Mixed Berry, Fat Free, Conventional Products contain a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
2%
Cholesterol
6%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clover Stornetta Farms, Yogurt Half Pt Mixed Berry, Fat Free, Conventional Products

Serving Size: cup (227g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 150 mg 6.2%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 11.4 g 37.8%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 1.1 mg 1.9%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 21.6 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 476 mg 13.6%
Phosphorus (P) 270.2 mg 27%
Selenium (Se) 7 mcg 10.1%
Zinc (Zn) 1.9 mg 12.4%