Dannon, Activia Parfait Crunch Yogurt, Lowfat, Vanilla, with Granola Topping

Container170 g


Calories in 1 container (170 g)
220 calories, 27.9 from fat
 
Carbs
41 g
 
Proteins
7 g
 
Fat
3.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Dannon, Activia Parfait Crunch Yogurt, Lowfat, Vanilla, with Granola Topping has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Calcium (helps prevent cancer), Copper (stimulates the brain), Selenium (a powerful booster of heart health) and Magnesium (essential for proper hydration).
  • Dannon, Activia Parfait Crunch Yogurt, Lowfat, Vanilla, with Granola Topping contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
4%
Fiber
5%
Fat
10%
Saturated Fat
3%
Cholesterol
5%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dannon, Activia Parfait Crunch Yogurt, Lowfat, Vanilla, with Granola Topping

Serving Size: container (170g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 2 g 10.2%
Cholesterol 10 mg 3.3%
Sodium 110 mg 4.6%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 15.3 g 51%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 199.9 mg 20%
Copper (Cu) 0.4 mg 17.8%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 0 mg 0%
Potassium (K) 250.1 mg 7.1%
Phosphorus (P) 149.9 mg 15%
Selenium (Se) 11.9 mcg 17%
Zinc (Zn) 1.9 mg 12.8%