Dannon Oikos Banana Cream Traditional Greek Yogurt, 5.3 oz

6 Oz Container170 g
8 Oz Container227 g
Cup (8 Fl Oz)245 g


Calories in 1 cup (8 fl oz) (245 g)
262.6 calories, 7.2 from fat
 
Carbs
31.2 g
 
Proteins
18.1 g
 
Fat
0.8 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Dannon Oikos Banana Cream Traditional Greek Yogurt, 5.3 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Selenium (important for the stimulation of antibodies) and Magnesium (helps you sleep better).
  • Dannon Oikos Banana Cream Traditional Greek Yogurt, 5.3 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
10%
Carbs
0%
Fiber
1%
Fat
25%
Saturated Fat
8%
Cholesterol
3%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
88 min
35 min
66 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dannon Oikos Banana Cream Traditional Greek Yogurt, 5.3 oz

Serving Size: cup (8 fl oz) (245g)

* Amount Per Serving
Calories 262.6 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 4.9 g 24.6%
Cholesterol 24.6 mg 8.2%
Sodium 82.1 mg 3.4%
Total Carbohydrate 31.2 g 10.4%
Dietary Fiber 0 g 0%
Sugars (Added) 19.6 g 65.3%
Protein 18.1 g 36.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 0 mg 0%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.6%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 98 mg 24.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 246.2 mg 7%
Phosphorus (P) 406.7 mg 40.7%
Selenium (Se) 17.2 mcg 24.5%
Zinc (Zn) 2.8 mg 18.5%