Dannon Oikos Strawberry Greek Nonfat Yogurt, 5.3 oz, 4 count

6 Oz Container170 g
Cup241 g
Jenny''s Cuisine Envelope (1 Oz), Prepared186 g


Calories in 1 cup (241 g)
193.8 calories, 0 from fat
 
Carbs
30.7 g
 
Proteins
19.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dannon Oikos Strawberry Greek Nonfat Yogurt, 5.3 oz, 4 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Phosphorus (a vital part of the body growth process).
  • Dannon Oikos Strawberry Greek Nonfat Yogurt, 5.3 oz, 4 count contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(13.5 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
10%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
3%
Cholesterol
3%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
65 min
26 min
48 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)
Dannon Oikos Strawberry Greek Nonfat Yogurt, 5.3 oz, 4 count Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dannon Oikos Strawberry Greek Nonfat Yogurt, 5.3 oz, 4 count

Serving Size: cup (241g)

* Amount Per Serving
Calories 193.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 8.1 mg 2.7%
Sodium 80.7 mg 3.4%
Total Carbohydrate 30.7 g 10.2%
Dietary Fiber 0 g 0%
Sugars (Added) 16.9 g 56.2%
Protein 19.4 g 38.8%
 
Vitamins
Vitamin A 4.8 IU 0.1%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 1 mcg 16.1%
Vitamin C 21.9 mg 36.6%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 33.7 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 274.5 mg 7.8%
Phosphorus (P) 250.6 mg 25.1%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 1.6 mg 10.4%