Danone, Greek Style Yogurt Lemon, Natural Yogurt
✓
Serving125 g

Calories in 1 serving (125 g)
140 calories, 30.6 from fat
 
Carbs
19.9 g
 
Proteins
7.4 g
 
Fat
3.4 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Danone, Greek Style Yogurt Lemon, Natural Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Danone, Greek Style Yogurt Lemon, Natural Yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
7%
Carbs
0%
Fiber
5%
Fat
11%
Saturated Fat
6%
Cholesterol
4%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Danone, Greek Style Yogurt Lemon, Natural Yogurt

Serving Size: serving (125g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 2.1 g 10.5%
Cholesterol 18.4 mg 6.1%
Sodium 100 mg 4.2%
Total Carbohydrate 19.9 g 6.6%
Dietary Fiber 0 g 0%
Sugars (Added) 13.8 g 45.8%
Protein 7.4 g 14.8%
 
Vitamins
Vitamin A 12.5 IU 0.3%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 0.9 mg 1.5%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 243.8 mg 7%
Phosphorus (P) 148.8 mg 14.9%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 0.9 mg 6.2%