El Mexicano Drinkable Strawberry Banana Yogurt, 7 oz

6 Oz Container170 g
8 Oz Container227 g
Cup (8 Fl Oz)245 g


Calories in 1 cup (8 fl oz) (245 g)
282.2 calories, 84.6 from fat
 
Carbs
42.3 g
 
Proteins
8.2 g
 
Fat
9.4 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • El Mexicano Drinkable Strawberry Banana Yogurt, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Selenium (a powerful booster of heart health) and Magnesium (helps you to get bigger and stronger muscles).
  • El Mexicano Drinkable Strawberry Banana Yogurt, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
14%
Carbs
0%
Fiber
15%
Fat
29%
Saturated Fat
12%
Cholesterol
5%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
38 min
71 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Mexicano Drinkable Strawberry Banana Yogurt, 7 oz

Serving Size: cup (8 fl oz) (245g)

* Amount Per Serving
Calories 282.2 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.5%
Saturated Fat 5.9 g 29.4%
Cholesterol 35.3 mg 11.8%
Sodium 117.6 mg 4.9%
Total Carbohydrate 42.3 g 14.1%
Dietary Fiber 0 g 0%
Sugars (Added) 19.6 g 65.3%
Protein 8.2 g 16.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 0 mg 0%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.6%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 98 mg 24.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 830.6 mg 23.7%
Phosphorus (P) 406.7 mg 40.7%
Selenium (Se) 17.2 mcg 24.5%
Zinc (Zn) 2.8 mg 18.5%