Emerald, Mixed Berry Yogurt Bites, Fat Free
✓
Package35 g

Calories in 1 package (35 g)
167.9 calories, 62.1 from fat
 
Carbs
24.7 g
 
Proteins
1 g
 
Fat
6.9 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Emerald, Mixed Berry Yogurt Bites, Fat Free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (39.3%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Manganese (essential for healthy bones), Calcium (helps you keep slim and trim), Magnesium (relaxes the nervous system), Vitamin K (fights Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Potassium (helps improve the health of your bones).
  • Emerald, Mixed Berry Yogurt Bites, Fat Free contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(39.3 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
4%
Fiber
11%
Fat
30%
Saturated Fat
0%
Cholesterol
4%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Emerald, Mixed Berry Yogurt Bites, Fat Free

Serving Size: package (35g)

* Amount Per Serving
Calories 167.9 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 5.9 g 29.6%
Cholesterol 0 mg 0%
Sodium 84 mg 3.5%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 1 g 4%
Sugars (Added) 12.6 g 42%
Protein 1 g 2%
 
Vitamins
Vitamin A 1232.4 IU 24.6%
Vitamin B6 0.8 mg 38.9%
Vitamin B12 1.6 mcg 25.9%
Vitamin C 1.2 mg 2%
Vitamin D 1.6 mcg 0.4%
Vitamin E 7.8 mg 25.9%
Vitamin K 20.7 mcg 25.9%
 
Minerals
Calcium (Ca) 296.3 mg 29.6%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 103.7 mg 25.9%
Manganese (Mn) 0.8 mg 38.9%
Potassium (K) 410.8 mg 11.7%
Phosphorus (P) 246.5 mg 24.6%
Selenium (Se) 15.6 mcg 22.2%
Zinc (Zn) 3.9 mg 25.9%