FAGE USA, Total 2% Greek Yogurt, All Natural Lowfat

Cup (8 Oz)227 g
Oz200 g


Calories in 1 cup (8 oz) (227 g)
170 calories, 40.5 from fat
 
Carbs
9 g
 
Proteins
23 g
 
Fat
4.5 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • FAGE USA, Total 2% Greek Yogurt, All Natural Lowfat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Calcium (helps you keep slim and trim).
  • FAGE USA, Total 2% Greek Yogurt, All Natural Lowfat contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(18.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
3%
Carbs
0%
Fiber
7%
Fat
17%
Saturated Fat
8%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

FAGE USA, Total 2% Greek Yogurt, All Natural Lowfat

Serving Size: cup (8 oz) (227g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 3.4 g 17%
Cholesterol 22.7 mg 7.6%
Sodium 73.8 mg 3.1%
Total Carbohydrate 9 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23 g 46%
 
Vitamins
Vitamin A 113.5 IU 2.3%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 1.7 mcg 28.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 227 mg 22.7%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 25 mg 6.2%
Manganese (Mn) 0 mg 1%
Potassium (K) 320.1 mg 9.1%
Phosphorus (P) 306.5 mg 30.6%
Selenium (Se) 20.4 mcg 29.2%
Zinc (Zn) 1.2 mg 7.8%