Freshens, FroYo Blast Oreo Overload Yogurt, 12 oz
✓
Grams100 g

Calories in 1 grams (100 g)
370 calories, 40.5 from fat
 
Carbs
78 g
 
Proteins
11 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Freshens, FroYo Blast Oreo Overload Yogurt, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (31%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • Freshens, FroYo Blast Oreo Overload Yogurt, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(31 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
26%
Carbs
4%
Fiber
7%
Fat
5%
Saturated Fat
2%
Cholesterol
15%
Sodium
180%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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123 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshens, FroYo Blast Oreo Overload Yogurt, 12 oz

Serving Size: grams (100g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 360 mg 15%
Total Carbohydrate 78 g 26%
Dietary Fiber 1 g 4%
Sugars (Added) 54 g 180%
Protein 11 g 22%
 
Vitamins
Vitamin A 5499.9 IU 110%
Vitamin B6 1.6 mg 80%
Vitamin B12 4.8 mcg 80%
Vitamin C 78 mg 130%
Vitamin D 0.1 mcg 0%
Vitamin E 24 mg 80%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.4 mg 4.5%
Phosphorus (P) 300 mg 30%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.9 mg 5.9%