How many calories in Fruit Yogurt?

242.6 calories per cup (8 fl oz) (245 g.) Fruit Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Fruit Yogurt?

45.7 g. of carbs (15.2%DV) per cup (8 fl oz) (245 g.)

How much protein in Fruit Yogurt?

9.8 g. of protein (19.5%DV) per cup (8 fl oz) (245 g.)

How much fiber in Fruit Yogurt?

0 g. of fiber (0%DV) per cup (8 fl oz) (245 g.)

How much saturated fat in Fruit Yogurt?

g. of saturated fat (%DV) per cup (8 fl oz) (245 g.)

How much fat in Fruit Yogurt?

2.8 g. fat (4.3%DV) per cup (8 fl oz) (245 g.)

How much sodium in Fruit Yogurt?

129.9 g. sodium (5.4%DV) per cup (8 fl oz) (245 g.)

Fruit Yogurt Nutrition Information

Fruit Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (11.5%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Fruit Yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Fruit Yogurt?

27 grams of sugar (89.8%DV) per cup (8 fl oz) (245 g.)

How much sugar in Fruit Yogurt?

27 grams of sugar (89.8%DV) per cup (8 fl oz) (245 g.)

Fruit Yogurt

Calories in 1 cup (8 fl oz) (245 g)

242.6 calories, 25.2 from fat

Carbs

45.7 g

Proteins

9.8 g

Fat

2.8 g

Sat. Fat

1.8 g

KEY FACTS

(learn about health benefits or risks)

Fruit Yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (11.5%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Fruit Yogurt contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(1 cal/g)

High
Density

(11.5 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

20% Protein

15% Carbs

0% Fiber

4% Fat

Saturated Fat

4% Cholesterol

5% Sodium

90%

Added Sugar

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97 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		242.6 cal
Calories from Fat		25.2 cal
			% Daily Value
Total Fat		2.8 g	4.3%
	Saturated Fat	1.8 g	9.1%
Cholesterol		12.3 mg	4.1%
Sodium		129.9 mg	5.4%
Total Carbohydrate		45.7 g	15.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	27 g	89.8%
Protein		9.8 g	19.5%

Vitamins
	Vitamin A	89.8 IU	1.8%
	Vitamin B6	0.1 mg	4.5%
	Vitamin B12	1.1 mcg	17.6%
	Vitamin C	1.5 mg	2.5%
	Vitamin D	1.5 mcg	0.4%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.3%

Minerals
	Calcium (Ca)	338.1 mg	34.3%
	Copper (Cu)	0.2 mg	9.7%
	Iron (Fe)	0.1 mg	0.8%
	Magnesium (Mg)	31.9 mg	8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	433.7 mg	12.4%
	Phosphorus (P)	267.1 mg	26.7%
	Selenium (Se)	6.9 mcg	9.8%
	Zinc (Zn)	1.6 mg	10.9%

Fruit Yogurt

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts