Homemade yogurt
✓
Bowl4370 g

Calories in 1 Bowl (4370 g)
4014 calories, 747 from fat
 
Carbs
713.2 g
 
Proteins
126.6 g
 
Fat
83 g
 
Sat. Fat
51.5 g

KEY FACTS

(learn about health benefits or risks)
  • Homemade yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal).
  • Homemade yogurt contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(9.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
253%
Protein
238%
Carbs
116%
Fiber
128%
Fat
257%
Saturated Fat
117%
Cholesterol
114%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Homemade yogurt

Serving Size: Bowl (4370g)

* Amount Per Serving
Calories 4014 cal
Calories from Fat 747 cal
% Daily Value
Total Fat 83 g 127.7%
Saturated Fat 51.5 g 257.4%
Cholesterol 350 mg 116.7%
Sodium 2742 mg 114.2%
Total Carbohydrate 713.2 g 237.7%
Dietary Fiber 29.1 g 116.3%
Sugars (Added) 0 g 0%
Protein 126.6 g 253.2%
 
Vitamins
Vitamin A 2759.8 IU 55.2%
Vitamin B6 1 mg 51.1%
Vitamin B12 13.2 mcg 220%
Vitamin C 12 mg 20%
Vitamin D 154.3 mcg 38.6%
Vitamin E 0 mg 0.2%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 204 mg 20.4%
Copper (Cu) 3 mg 151%
Iron (Fe) 10.1 mg 56%
Magnesium (Mg) 578.7 mg 144.7%
Manganese (Mn) 0 mg 1%
Potassium (K) 7104 mg 203%
Phosphorus (P) 4229.9 mg 423%
Selenium (Se) 141.4 mcg 202.1%
Zinc (Zn) 16.4 mg 109.6%