Kashi Company, Golean Bar Honey Vanilla Yogurt, Snack and Bars

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Bar

78 g

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• Kashi Company, Golean Bar Honey Vanilla Yogurt, Snack and Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (31.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension) and Calcium (helps you keep slim and trim).
• Kashi Company, Golean Bar Honey Vanilla Yogurt, Snack and Bars contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (33% of DV/100g), fiber (31% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (31.6 %/cal)

Very High Density (1.5 %/g)

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26% Protein

16% Carbs

24% Fiber

8% Fat

20%

Saturated Fat

1% Cholesterol

7% Sodium

86%

Added Sugar

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