La Yogurt Probiotic Banana Blended Lowfat Yogurt, 32 oz

6 Oz Container170 g
8 Oz Container227 g
Cup (8 Fl Oz)245 g


Calories in 1 cup (8 fl oz) (245 g)
258.7 calories, 4.5 from fat
 
Carbs
48.5 g
 
Proteins
10.8 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • La Yogurt Probiotic Banana Blended Lowfat Yogurt, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • La Yogurt Probiotic Banana Blended Lowfat Yogurt, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(10.1 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
16%
Carbs
0%
Fiber
1%
Fat
3%
Saturated Fat
4%
Cholesterol
6%
Sodium
65%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
86 min
34 min
65 min
103 min

VITAMINS

(% of daily value based on 2000 calories per day)
La Yogurt Probiotic Banana Blended Lowfat Yogurt, 32 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Yogurt Probiotic Banana Blended Lowfat Yogurt, 32 oz

Serving Size: cup (8 fl oz) (245g)

* Amount Per Serving
Calories 258.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.5 g 2.7%
Cholesterol 10.8 mg 3.6%
Sodium 140.1 mg 5.8%
Total Carbohydrate 48.5 g 16.2%
Dietary Fiber 0 g 0%
Sugars (Added) 19.6 g 65.3%
Protein 10.8 g 21.6%
 
Vitamins
Vitamin A 321 IU 6.4%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 1.3 mcg 21.2%
Vitamin C 1.7 mg 2.9%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 452.8 mg 12.9%
Phosphorus (P) 325.9 mg 32.6%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 2 mg 13.4%