La Yogurt Probiotic Sabor Latino Mango & Guava Lowfat Yogurt, 6 oz, 4 count
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6 Oz Container170 g
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8 Oz Container227 g
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Cup (8 Fl Oz)245 g

Calories in 1 cup (8 fl oz) (245 g)
274.6 calories, 6.3 from fat
 
Carbs
53.5 g
 
Proteins
10.1 g
 
Fat
0.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • La Yogurt Probiotic Sabor Latino Mango & Guava Lowfat Yogurt, 6 oz, 4 count has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • La Yogurt Probiotic Sabor Latino Mango & Guava Lowfat Yogurt, 6 oz, 4 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(9.4 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
18%
Carbs
0%
Fiber
1%
Fat
7%
Saturated Fat
5%
Cholesterol
6%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

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Yoga
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Cleaning
Child Care
92 min
37 min
69 min
110 min

VITAMINS

(% of daily value based on 2000 calories per day)
La Yogurt Probiotic Sabor Latino Mango & Guava Lowfat Yogurt, 6 oz, 4 count Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Yogurt Probiotic Sabor Latino Mango & Guava Lowfat Yogurt, 6 oz, 4 count

Serving Size: cup (8 fl oz) (245g)

* Amount Per Serving
Calories 274.6 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 1.4 g 7.2%
Cholesterol 14.5 mg 4.8%
Sodium 137.3 mg 5.7%
Total Carbohydrate 53.5 g 17.8%
Dietary Fiber 0 g 0%
Sugars (Added) 27 g 89.8%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 321 IU 6.4%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 1.3 mcg 21.2%
Vitamin C 1.7 mg 2.9%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 419.2 mg 12%
Phosphorus (P) 325.9 mg 32.6%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 2 mg 13.4%