LALA Vanilla Yogurt Smoothie, 32 oz
✓
8 Oz Container227 g
✓
Cup (8 Fl Oz)245 g

Calories in 1 8 oz container (227 g)
162.1 calories, 4.5 from fat
 
Carbs
29.6 g
 
Proteins
5.7 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • LALA Vanilla Yogurt Smoothie, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • LALA Vanilla Yogurt Smoothie, 32 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(13.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
10%
Carbs
0%
Fiber
1%
Fat
2%
Saturated Fat
5%
Cholesterol
4%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

LALA Vanilla Yogurt Smoothie, 32 oz

Serving Size: 8 oz container (227g)

* Amount Per Serving
Calories 162.1 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.5 g 2.4%
Cholesterol 14.3 mg 4.8%
Sodium 90.6 mg 3.8%
Total Carbohydrate 29.6 g 9.9%
Dietary Fiber 0 g 0%
Sugars (Added) 6.8 g 22.7%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 63.6 IU 1.3%
Vitamin B6 0.1 mg 5%
Vitamin B12 1.2 mcg 19.7%
Vitamin C 1.8 mg 3%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 36.3 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 295.6 mg 8.4%
Phosphorus (P) 299.6 mg 30%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 1.8 mg 12.3%