Liberte, Yogurt, Plain 0% Fat, Certified Organic Yogurt, Plain, No Fat 0%

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Cup

175 g

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• Liberte, Yogurt, Plain 0% Fat, Certified Organic Yogurt, Plain, No Fat 0% has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (141.3%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep) and Calcium (helps you build strong bones).
• Liberte, Yogurt, Plain 0% Fat, Certified Organic Yogurt, Plain, No Fat 0% contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
• Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (0.4 cal/g)

High Density (141.3 %/cal)

Low Density (0 %/g)

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22% Protein

2% Carbs

0% Fiber

0% Fat

1%

Saturated Fat

2% Cholesterol

4% Sodium

0%

Added Sugar

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