How many calories in Light and Fit, Vanilla Nonfat Greek Yogurt, Light Multi Grain?

86.7 calories per oz (150 g.) Light and Fit, Vanilla Nonfat Greek Yogurt, Light Multi Grain has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Light and Fit, Vanilla Nonfat Greek Yogurt, Light Multi Grain?

8.7 g. of carbs (2.9%DV) per oz (150 g.)

How much protein in Light and Fit, Vanilla Nonfat Greek Yogurt, Light Multi Grain?

12 g. of protein (24%DV) per oz (150 g.)

How much fiber in Light and Fit, Vanilla Nonfat Greek Yogurt, Light Multi Grain?

0 g. of fiber (0%DV) per oz (150 g.)

How much saturated fat in Light and Fit, Vanilla Nonfat Greek Yogurt, Light Multi Grain?

g. of saturated fat (%DV) per oz (150 g.)

How much fat in Light and Fit, Vanilla Nonfat Greek Yogurt, Light Multi Grain?

0 g. fat (0%DV) per oz (150 g.)

How much sodium in Light and Fit, Vanilla Nonfat Greek Yogurt, Light Multi Grain?

46.7 g. sodium (1.9%DV) per oz (150 g.)

Light and Fit, Vanilla Nonfat Greek Yogurt, Light Multi Grain Nutrition Information

Light and Fit, Vanilla Nonfat Greek Yogurt, Light Multi Grain has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (18.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Light and Fit, Vanilla Nonfat Greek Yogurt, Light Multi Grain contains a low amount of risky components that may include cholesterol, sodium and sugars (0%/oz). Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Light and Fit, Vanilla Nonfat Greek Yogurt, Light Multi Grain?

1.5 grams of sugar (5%DV) per oz (150 g.)

How much sugar in Light and Fit, Vanilla Nonfat Greek Yogurt, Light Multi Grain?

1.5 grams of sugar (5%DV) per oz (150 g.)

Light and Fit, Vanilla Nonfat Greek Yogurt, Light Multi Grain

Calories in 1 oz (150 g)

86.7 calories, 0 from fat

Carbs

8.7 g

Proteins

12 g

Fat

0 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Light and Fit, Vanilla Nonfat Greek Yogurt, Light Multi Grain has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (18.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Light and Fit, Vanilla Nonfat Greek Yogurt, Light Multi Grain contains a low amount of risky components that may include cholesterol, sodium and sugars (0%/oz).
Good source of proteins (16% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Low
Density

(0.6 cal/g)

High
Density

(18.4 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

24% Protein

3% Carbs

0% Fiber

0% Fat

Saturated Fat

2% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

29 min

12 min

22 min

35 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		86.7 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
Cholesterol		6.7 mg	2.2%
Sodium		46.7 mg	1.9%
Total Carbohydrate		8.7 g	2.9%
	Dietary Fiber	0 g	0%
	Sugars (Added)	1.5 g	5%
Protein		12 g	24%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	3.4%
	Vitamin B12	0.8 mcg	13%
	Vitamin C	0 mg	0%
	Vitamin D	0.9 mcg	0.2%
	Vitamin E	0 mg	0%
	Vitamin K	1.8 mcg	2.3%

Minerals
	Calcium (Ca)	133.3 mg	13.3%
	Copper (Cu)	0.1 mg	6%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	24 mg	6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	146.7 mg	4.2%
	Phosphorus (P)	166.7 mg	16.7%
	Selenium (Se)	4.7 mcg	6.6%
	Zinc (Zn)	1.2 mg	8.2%

Light and Fit, Vanilla Nonfat Greek Yogurt, Light Multi Grain

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts